Moikka! Today I'm revealing a page I did for Artful Academy's Wellspring 2020 (link). Wellspring is an inspirational, motivational school all about using art for mental wellness and self-care. You can find more info from it here (link).
My project in the school is about using all your senses when journaling. Journaling on it self can be a really mindful thing and help you express and let go your negative feelings. When you add all your senses to the mix, not just sight, you can store memories in more profound way or just find a new angle to the process.
As you probably have guessed by now, I'm one of the tutors in the workshop. There's 30 different lessons in the course exploring how and why art can be a powerful tool for mental wellbeing and self-care. It's not all info and work, but also play. The workshop runs in a dedicated online classroom from May 1st to August 18th 2020. You can still join the workshop in case you find the topic intriguing!
Thank you for stopping by today! Wishing you all the best!
Materials: Prima Marketing, Varalusikka, Teippitarha
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